yes, i managed to express milk using my hand, dapatlah dlm 1oz pas2 smbg gune spectra 3.
.
tiada istilah tak boleh pump susu sbb tiada pump, sbb guna tangan adalah lebih effective.
.
effective sbb kita tahu kat area mane yg kita kene press & compress.
.
but it is time consuming, 1 oz=5 mins.
.
if nk tgk cara perahan yang betul sila click disini.
.
so selamat mencuba yer!!

siapa mahu anak pandai? siapa mahu anak cemerlang dunia & akhirat?

sebagai muslim kita percaya selain dari usaha doa juga amat perlu. sbb kita manusia mmg memerlukan bantuan-Nya. siapalah kita jika kita sombong pada Allah. Allah suka pada hamba-Nya yang sering berdoa. so mari kita berdoa ramai2.

aku nk share doa2 yang aku jumpe kat sini.


DOA PELEMBUT HATI

bacalah surah al-imran ayat 200
maksudnya: hai orang2 yang beriman! sabarlah & lawanlah sabar, & bersedialah & berbaktilah kepada Allah supaya kamu mendapat kejayaan.
bacalah juga zikir Ya Hayyu, Ya Qayyum & Ya Rahman


DOA ZURIAT YANG BAIK

bacalah surah al-imran ayat 38 (a.k.a doa nabi zakaria)
maksudnya: wahai Tuhanku! berikan kepadaku dari pihak-Mu keturunan yang baik, kerana sesungguhnya Engkaulah pendengar doa.


DOA MUDAH BELAJAR & MENELAAH PELAJARAN

bacalah surah as-syura ayat 19
maksudnya: Allah itu lemah lembut kepada hamba2-Nya. Ia mengurniakan kepada siapa yang dikehendaki. padahal Dialah yang kuat & gagah.
bacalah juga zikir Ya Latif (129 kali)

selain dari doa2 di atas, kita juga boleh mengamalkan amalan di bawah nie:

• baca surah toha (ayat 1-8), surah ar rahman (ayat 1-4) & surah al-insyirah semasa teman anak bermain atau baca buku.
• sentuhlah ubun2 anak dengan tangan kanan sambil berdoa & menyatakan harapan kita. Waktu yang paling mujarab adalah ketika anak mahu melelapkan mata.
• selepas solat, amalkan doa surah al-furqan (ayat 74) Tuhan kami, anugerahkanlah kami isteri2 & keturunan kami yang menyenangkan hati & jadikan kami imam bagi orang yang bertaqwa & surah ibrahim (ayat 40) wahai Tuhanku! jadikanlah aku & anak cucuku orang2 yang menegakkan solat. wahai Tuhanku! kabulkanlah doa kami.

tambahkanlah waktu bermunajat dengan yang Maha Esa, bangunlah disepertiga malam di waktu langit Allah terbuka luas untuk doa2 kita. Insyaallah, apa yang kita pohon akan dikabulkan olehnya.

jika tidak dikabulkan, janganlah pula kita berputus asa. sesungguhnya janji Allah itu benar belaka. teruskan berdoa, kerana mungkin Allah sedang mengatur yang lebih baik untuk kita.

1. biasakan anak menggunakan tangan kanan, makan ke, menulis ke...apa2 jua aktiviti. if anak guna tangan kiri, ingatkan anak untuk guna tangan kanan secara halus. jgn ler marah, terkejut pulak anak tuh nanti.
2. larang anak tidur meniarap, biasakan anak tidur mengiring ke kanan. sebabnya klik sini.
3. bersikap sederhana dalam apa juga tindakan & jauh dari sikap rakus.

yehaaaa the crack team is back every Tuesday 9.00pm at AXN
.

leverage reminds me a lot of the ocean eleven and the italian job
.
owh i love these 2 movies so much

here is the review of the leverage season 2 (sources: tv.ign.com)

Leverage's second season of heists and hokum was a bit of a mixed bag. The great two-part Season 1 finale proved that this show works best when it throws in a bit of heavy-handed drama to counter-balance the frivolity. Nate's drinking arc and the revelations about his son's death worked extremely well when it was incorporated into the gang's usual blend of savant hijinks. Unfortunately, Season 2 wasn't able to match that level of intrigue – at least not all the way through. There were a handful of standout episodes, including an excellent Season 2 finale, but mostly we were given a lot of ridiculous, cartoonish conjobs that actually worked against the grain of the show. Leverage has a great, fun chemistry between the cast and the "team" is always a joy to watch. But when the cons ultimately become sort of a "wing and a prayer" con that no mark or villain would ever fall for in a million years, then the show actually winds up wasting a lot of the dark humor that it's worked so hard to earn.

i love reading others blog, sbb bnyk mende yang aku boleh blaja...tentang hidup, kegembiraan & even kesedihan. sume itu adalah permainan sepanjang kita duduk di bumi Allah ini.
.

early this morning i was hit by sad news, a mother losing her son.....it just happen. Janji Allah itu tetap...tidak sesaat pun cepat atau lambat. mari sedekahkan Al-Fatihah untuk adik Dzarif, insyaallah di syurgalah tempat mu hai anak.
.

to read more click here.

apa perasan korang bila anak kita pilih babysitter or bibik over ourself. mesti kite rase seday n sikit terkecik hati kan.

macam insiden pagi tadi & pagi2 yang lepas, bila ibu pass jek rayna kat mama lela sure rayna dh x nak ngn ibu...huhuh sedey wei.

time tu rase cam nk benti keje n nk jaga rayna sepenuh masa. lagi2 lar skg nie dh macam2 aksi die buat.

tp ibu tahu rayna pilih mama lela tuh sementara jek, sbb bile ibu smpi jek umah mama lela dr opis, sure rayna merangkak laju2 ke depan pintu pas2 melutut smbil angkat tangan mintak dukung. owwhhh itu sangat suweeettt, manis skali.

nie ada tips2 macam mana nk mesrakan diri kita ngn anak. ape2pun yang aku paling percaya adalah menyusukan anak adalah cara yang paling bagus untuk bonding ibu & anak, percayalah!!!!
INFO: 10 Langkah Anak Ceria (0-12 bulan)

1. Cakap dan ketawa bersama
Bercakaplah dengan bayi disulami dengan ketawa. Bayi merasa seronok bila melihat wajah ceria ibu bapanya.

2. Bergurau
Geletek badannya. Sentuhan ibu membuatkan si kecil gembira.

3. Panggilan manja
Panggil si kecil anda dengan panggilan manja seperti “sayang anak mama”. Lakukan sambil memegang tangan dan menatap wajahnya. Ulangi beberapa kali supaya si kecil tahu anda menyayanginya.

4. Pujian
Senyum dan puji bayi sambil dekatkan wajah kepadanya sehingga tangan anda menyentuh wajahnya.

5. Mimik muka lucu
Lakukan mimik lucu seperti bulatkan mata, mulut. Ini akan menarik perhatiannya.

6. Ciuman
Cium pada seluruh anggota badan sambil mengangkat badannya ke atas. Cium di bahagian perutnya. Pasti dia akan merasa teruja.

7. Goyangkan kepala
Goyang kepala ke kiri dan kanan sambil menyentuh tangan dan kakinya. Pasti dia akan merasa tenang dengan sentuhan anda.

8. Ba ba cak
Si kecil memang sukakan permainan sebegini. Tambahan pula apabila dilakukan oleh orang yang dikenalinya.

9. Berikan barang permainan
Pilih warna yang terang dan menarik. Ini akan menceriakan si kecil.

10. Menari bersama bayi
Pasangkan muzik yang agak rancak. Dukung bayi dan pegang tangannya dan mula menari. Pergerakan yang anda lakukan bersamanya pasti membuat si bayi gembira.

aku masih lagi dalam mode terkejut, sedang2 aku gugel dlm usaha untuk menambahkan ilmu susu ibu nie, aku terjumpa gambar ini, seorang wanita indigenous sedang cuba menyusukan anak monyet. hah wth...????

bolehkah kita manusia menyusukan haiwan? haiwan minum susu manusia? yang selalu aku dengar manusia minum susu haiwan...lembu lar, kambing lar kuda lar....tapi ini baby haiwan minum susu IBU. huhuhuhu mesti membesar dengan bijak haiwan-haiwan tersebut. if nk tgk picta2 haiwan menyusu manusia sila klik sini.

perasaan lepas aku tgk picta2 nie bercampur2, aku rase kagum jugak dengan wanita2 itu…tapi dalam masa yang sama agak menyeramkan jugak. Bila aku renung isu nie dalam2, aku pun rase aku terlibat jugak menyusukan haiwan nie, yerlah ada jugak time aku pump susu, semut datang hurung susu aku yang tertumpah sikit tuh…jadi adakan aku penyusu haiwan..?? owwhhh tidak.

aku cube gugel2 lagi nk dapatkan pandangan islam dalam hukum manusia susukan haiwan, tapi aku x jumpa. Aku yakin mesti Allah ada mention fasal mende ni jugak, cume aku x jumpe carik.

Menyusukan anak sendiri atau anak orang itu memang indah tapi menyusukan haiwan sendiri atau haiwan orang itu………???? Huhu aku x jumpa perkataan yang best yg boleh describe feeling aku ketika ini.

aku nk tahu boleh ke tidak???

alhamdulillah susu ku sudah kembali sediakala
.
berkat power pumping yang telah aku buat 2 hari berturut
.
juga berkat makan quaker oat setengah kati satu hari
.
walaupun x lazat mana tp untuk rayna aku rela

huh sudah beberapa nie fikiran & perasaan aku tidak tenteram

sebab?

aku sendiri tak pasti kenapa

muka aku masam mcm asam keping

aku fikir2

cari punca

akhirnya aku tahu kenapa

aku risau supply susu aku dh makin kurang

dan aku tahu kenapa

sebab aku dh ngelat pump malam

aku dh tak gigih macam dulu

rayna maafkan ibu yer

ibu janji akan mula balik pump malam ni

rayna kejutkan ibu yer

so disini aku nk kongsikan apa sebab musabab susu boleh kurang & cara macam mana nak atasi masalah ini dari kellymom.com

What can cause a decrease in pumping output?

First, consider the possibility that baby is being overfed when you're apart. If this is the case, you may actually not need to be expressing as much milk as is being requested. This is certainly not always the case, but it is not at all uncommon. See How much expressed milk will my baby need? for additional information.

When you do need to pump more milk, the first thing to check is your pump:

• Are you using an appropriate pump for the amount of pumping that you do?
• How old is your pump? If you have an older electric pump (particularly older than a year), or if you are pumping more often than the pump was designed for, the motor may be wearing out.
• Many times a decrease in pumping output is because pump parts need to be replaced. Have you checked your pump and replaced any parts that are worn or that haven't been replaced in the last 3-6 months?
• Do you have a type of pump (like the Avent Isis) that benefits from occasionally boiling the boilable parts?
• Switching to a larger pump flange makes a difference in pumping comfort and/or output for some moms. See Choosing a Correctly-Fitted Breastshield for more information.

Supply-demand cycle:

• Have you reduced the number of pumping or nursing sessions recently, or cut back on nursing/pumping in other ways? Milk production is a demand-supply process. More nursing/pumping results in a greater milk supply. If you consistently decrease nursing or pumping for several days, your overall milk supply will decrease and you can expect to see a decrease in pumped amounts.
• Has baby started solids recently? As baby eats more solids and takes in less milk, overall milk supply naturally decreases and you may see a decrease in pumping output. You may not notice a change in nursing pattern, as some babies nurse just as often, but take in less milk during those sessions. If baby started solids early (before around 6 months) or is eating lots of solids early on, you are more likely to notice a drop in supply. A very gradual start to solids around 6 months or later is less likely to affect milk supply.

Hormonal causes of decreased milk supply:

• Have you started hormonal birth control recently? Hormonal birth control, particularly that containing estrogen, can significantly decrease milk supply.
• Are you expecting either ovulation or your period soon, or has it recently started?
• Are you pregnant?

Taking care of mom:

• Have you started a strict diet? Are you getting enough calories? Snacking during the day on healthy, protein-rich foods may be helpful.
• Are you drinking to thirst? Some moms, particularly when they are at work, will get busy and forget to drink enough fluids.
• Are you getting enough rest? This can be hard to do when you have a baby. Try to go to bed a little earlier and to take a nap each day on your days off. Consider co-sleeping so you can get more sleep. Just a little added rest may make a big difference.
• Have you been under an unusually large amount of stress? Stress can affect let-down and pumping output.
• Have you been sick? Illness, especially if you have a fever, mastitis or get dehydrated, can result in a temporary decrease in milk supply. Some medications can also decrease milk supply (hormonal birth control, pseudoephedrine, ethanol/alcoholic beverages, bromocriptine, ergotamine, cabergoline).

How can I increase pumping output?

To speed milk production and increase overall milk supply, the key is to remove more milk from the breast and to do this frequently, so that less milk accumulates in the breast between feedings.


Increasing frequency

• Nurse more often when you are with your baby.
• Are you pumping frequently enough? Is there any way you can add a pumping session at work? If necessary, when pumping times are very limited, adding even a short 5 minute pumping session is better than not pumping at all.
• Add a pumping session or two outside of work hours or on the weekend. Try pumping after baby nurses, or pump one side while baby nurses on the other side. You might also try pumping while baby is napping, at night, or when baby goes longer than usual between nursings.
• Does your baby complain about slower milk flow when you pump between nursings? If so, try single pumping between nursings, instead of double pumping. Although single pumping is not as effective for increasing milk supply, this leaves one breast more full, so the milk will flow more quickly. See also these tips for babies who want a faster milk flow.
• Try cluster pumping, instead of a regular nursing/pumping session. Sit down with your baby and your pump, and nurse and pump every half-hour to hour for several hours.
• Some moms find it helpful to do a 2-3 day long power pump every couple of weeks to "super charge" their milk supply. This is simply a nursing vacation with pumping added in. On these days, get lots of rest, nurse very frequently and pump after as many nursing sessions as possible.

Removing more milk from the breasts

• Are you pumping long enough? When pumping to increase milk supply, it's recommended that you (double) pump for at least 15 minutes; to ensure that the pump removes an optimum amount of milk from the breast, keep pumping for 2-5 minutes after the last drops of milk. If you don't always have time to pump this long, remember that adding even a short pumping session (increasing frequency but perhaps not removing milk thoroughly) is helpful.
• Use a good double pump. Double pumping generally results in better pumping output and is better for maintaining milk supply. Pump quality can make a huge difference in pumping output, and different moms have better results with different pumps. However, some moms with abundant milk supplies do not respond well to pumping (even using the best of pumps) and do not get much milk when pumping. These moms may get better results using manual expression.
• Use breast massage (see "Assisting the Milk Ejection Reflex" toward the bottom of the link) and breast compression.
• If your pump has a soft shield or shield insert available (for example, the Medela SoftFit breastshield or the Avent "Petal" massager insert), then try using the pump with and without it. Some moms have also found that they can use the Avent "Petal" massager inserts with other brands of pumps (for example, Medela or Ameda). Some moms get better results with the softer shield; some get better results without it.
• Switching to a larger pump flange increases pumping output for some moms.

Galactagogues

• Many working and pumping moms have found that eating oatmeal is very helpful for increasing pumping output. It can also be helpful to snack on protein-rich foods during the day and to have something to drink every time you sit down to pump or nurse.
• Many moms have gotten good results using fenugreek or other herbs to increase supply, either on a short- or long-term basis. This is most effective when combined with increased nursing/pumping.

Other things to try

• The following things are useful for maximizing nursing and minimizing the amount of expressed milk that baby needs while you are away.
• Nurse right before you leave baby and immediately after you return from work. Make sure your care provider does not feed baby right before you are due to return.
• Has your baby started solids? If so, have your care provider offer all (or most) solids, and only (or mainly) breastfeed when you are with baby. By doing this, baby may need less milk when you are apart (due to the solids) and will nurse more when you are together. This can both help your supply (more nursing) and decrease the amount of pumped milk you need to provide.
• Encourage baby to "reverse cycle" - reverse cycling is when baby nurses frequently when mom and baby are together (usually at night) and takes little milk when mom & baby are separated.